Cowboy Caviar

  • Ingredients 7 Count
  • Nutrition 230 Calories
  • Directions 20 Minutes

10 servings

Ingredients

imperial units us metric
  • 15 ozs black beans (drained)
  • 15 ozs corn (drained)
  • 1 purple onion (chopped)
  • 6 roma tomatoes (chopped)
  • 1 bunch chopped cilantro fresh
  • 1 dash garlic powder
  • 4 ozs italian salad dressing

Directions

BPrep Time20 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 860mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 32%
Sugars 5g
Protein 11g
Vitamin A 6%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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