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Couscous With Peppers, Tomatoes, Beans and Mint

Couscous With Peppers, Tomatoes, Beans and Mint

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps extra virgin olive oil
  • 1 red pepper
  • 1 pepper (yellow)
  • 200 grams cherry tomatoes
  • 225 grams couscous
  • 300 mls vegetable stock (hot, made with, cube is fine)
  • 400 grams red kidney beans (tinned)
  • chopped fresh mint
  • salt
  • black pepper
Prep Time
20 min
Total Time
50 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1290mg 54%
Potassium 1660mg 47%
Total Carbohydrate 110g 37%
Dietary Fiber 20g 80%
Sugars 5g
Protein 31g
Vitamin A 30%
Vitamin C 70%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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