Couscous With Peppers, Tomatoes, Beans and Mint

  • Ingredients 10 Count
  • Nutrition 630 Calories
  • Directions 50 Minutes

4 servings

Ingredients

metric units us metric
  • 2 tbsps extra-virgin olive oil
  • 1 red pepper
  • 1 yellow peppers
  • 200 grams cherry tomatoes
  • 225 grams couscous
  • 300 ml vegetable stock (made with stock cube is fine)
  • 400 grams red kidney beans (tinned)
  • chopped fresh mint
  • ground black pepper
  • salt

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 520mg 22%
Potassium 1660mg 47%
Total Carbohydrate 110g 37%
Dietary Fiber 19g 76%
Sugars 5g
Protein 31g
Vitamin A 35%
Vitamin C 90%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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