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Couscous Stuffed Roma Tomatoes With Pine Nuts

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 8 plum tomatoes (tops cut off and insides scooped out)
  • 1 12 cups couscous (cooked according to package instructions)
  • 14 cup toasted pine nuts
  • 2 tbsps fresh basil (chopped)
  • 1 red bell pepper (diced)
  • 2 scallions (chopped)
  • 14 cup cheese (parmiggiano reggiano, fresh grated)
  • 14 cup panko
  • 14 cup mozzarella cheese (fresh)
  • 2 tsps salt
  • 1 tsp black pepper
Prep Time
15 min
Total Time
30 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 250mg 7%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g
Vitamin A 20%
Vitamin C 40%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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