Couscous Casserole

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 cups water
  • 1/4 tsp salt
  • 1 cup couscous (uncooked)
  • 15 ozs canned black beans (drained)
  • 83/4 ozs corn (no-salt-added, drained)
  • 8 ozs water chestnuts (canned sliced, drained)
  • 7 ozs roasted red peppers
  • 1 in water
  • 1/2 cup green onions (minced)
  • 2 tbsps jalapeno chilies (minced pickeled)
  • 1 cup part-skim ricotta cheese
  • 2 tbsps balsamic vinegar
  • 2 tsps sesame oil
  • 1 tsp ground cumin
  • vegetable oil cooking spray
  • 6 cups fresh leav spinach

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 740mg 21%
Total Carbohydrate 71g 24%
Dietary Fiber 10g 40%
Sugars 4g
Protein 18g
Vitamin A 30%
Vitamin C 100%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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