|
1514
ozs
salad
(tropical fruit)
1
tsp
cornstarch
14
tsp
gingerroot
(grated)
2
tbsps
rice vinegar
1
cup
couscous
(uncooked)
10
ozs
chicken meat
(white chicken meat drained or leftover)
|
12
cup
mango
(diced)
12
cup
seedless grapes
(halved red)
12
spinach
(fresh, leaves)
2
tbsps
coconut
(toasted, desired)
|
|
Amount Per Serving
|
Calories
333
|
Calories from Fat
69
|
% Daily Value *
| Total Fat
8
g
|
12%
|
| Saturated Fat
3
g
|
14%
|
| Trans Fat
|
0%
|
| Cholesterol
45
mg
|
15%
|
| Sodium
80
mg
|
3%
|
| Total Carbohydrate
43
g
|
14%
|
| Dietary Fiber
4
g
|
16%
|
| Sugars
6
g
|
Protein
22
g
| Vitamin A
|
165%
|
| Vitamin C
26
mg
|
43%
|
| Calcium
61
mg
|
6%
|
| Iron
2
mg
|
13%
|
| Potassium
501
mg
|
2%
|
|
