Country Pork Ribs and Sauerkraut

  • Ingredients 11 Count
  • Nutrition 630 Calories
  • Directions 4 Hours

10 servings

Ingredients

imperial units us metric
  • 4 lbs pork ribs (boneless)
  • 1 cup flour
  • 2 tbsps oil (you may need more)
  • 28 ozs sauerkraut
  • 20 ozs crushed pineapple
  • 1 onion (medium)
  • 4 garlic cloves
  • 1 tbsp caraway seeds
  • 2 bay leaves
  • pepper
  • salt

Directions

BPrep Time30 min

BTotal Time3 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 400
% Daily Value *
Total Fat 45g 69%
Saturated Fat 15g 75%
Trans Fat
Cholesterol 145mg 48%
Sodium 470mg 20%
Potassium 690mg 20%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 8g
Protein 30g
Vitamin A 2%
Vitamin C 70%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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