Corn Sticks

  • Ingredients 11 Count
  • Nutrition 70 Calories
  • Directions 35 Minutes

14 servings

Ingredients

imperial units us metric
  • 3/4 cup all-purpose flour
  • 3/4 cup yellow corn meal
  • 2 tsps baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 11/2 tbsps sugar
  • 1/8 tsp ground red pepper
  • 61/2 ozs whole kernel corn, drain
  • 1 large eggs (lightly beaten)
  • 1 cup nonfat buttermilk (or low-fat)
  • cooking spray

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 15mg 5%
Sodium 170mg 7%
Potassium 25mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 2%
Sugars 2g
Protein 2g
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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