Corn Puff




Filed under: French

Total time: 45 min PT2700.0S     Prep time:

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
2 cups sweet corn (fresh sweet corn cooked and removed from cobs)
2 eggs (slightly beaten)
1 cup milk
2 tsps butter
3 tbsps flour
1 tsp salt
1 dash pepper
Amount Per Serving
Calories 175 Calories from Fat 58
% Daily Value *
Total Fat 6 g 10%
Saturated Fat 3 g 13%
Trans Fat 0%
Cholesterol 116 mg 39%
Sodium 673 mg 28%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 10%
Sugars 6 g
Protein 9 g
Vitamin A 4%
Vitamin C 6 mg 10%
Calcium 105 mg 10%
Iron 2 mg 9%
Potassium 361 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Grand Champagne Summer Squash Sloppy Joes Pbbj Sandwich Three Cheese Mac and Cheese Lite (Yes Lite) Bobby Flay's Southwestern Style Blue Corn Biscotti Sausage, Cranberry, and Corn Bread Stuffing Chocolate Peppermint Candies Creamy Vegetable Cumin Soup Basil Sweet Corn Ice Cream Kansas City Barbecue Sauce Hot Dogs in Sweet Chili Sauce Zesty Red Potatoes Black Bean and Corn Salad Shortbread Cookies Slow Cooker Macaroni and Cheese Cornbread Whole Wheat Challah Curried Butter Bean Salad
Related Searches
Also Try
Recipe Information
Pin It