|
1
cup
lentils
2
bay leave
2
tsps
cumin seeds
2
tsps
coriander seed
5
tbsps
olive oil
1
onions
2
garlic cloves
1 14
cups
greek yogurt
2
cups
baby spinach
|
3
tbsps
chopped cilantro
3
tbsps
mints
1
juices
salt
black pepper
14
ozs
puff pastry
1
beaten eggs
|
|
Amount Per Serving
|
Calories
981
|
Calories from Fat
525
|
% Daily Value *
| Total Fat
58
g
|
90%
|
| Saturated Fat
14
g
|
70%
|
| Trans Fat
|
0%
|
| Cholesterol
26
mg
|
9%
|
| Sodium
1
g
|
53%
|
| Total Carbohydrate
92
g
|
31%
|
| Dietary Fiber
19
g
|
75%
|
| Sugars
13
g
|
Protein
24
g
| Vitamin A
|
24%
|
| Vitamin C
30
mg
|
50%
|
| Calcium
187
mg
|
19%
|
| Iron
9
mg
|
51%
|
| Potassium
926
mg
|
4%
|
|
