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Cook the Book: Pan-Fried Mung Beans with Tempeh

Cook the Book: Pan-Fried Mung Beans with Tempeh

3 3 3 3 3 5
5
Recipe by
Serious Eats Serious Eats

Ingredients

  • 2 tbsps extra-virgin olive oil
  • 2 tbsps shoyu (tamari or soy sauce)
  • 8 ozs tempeh (cut into pencil thick strips)
  • 2 12 cups broccolini (florets trimmed into bite size pieces)
  • sea salt
  • 1 12 cups mung beans (cooked, note)
  • 1 lemon (grated zest)
  • 1 cup fresh cilantro (loosely packed, chopped)
  • 13 cup greek style yogurt (creme fraiche)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 1380mg 39%
Total Carbohydrate 60g 20%
Dietary Fiber 15g 60%
Sugars 6g
Protein 31g
Vitamin A 10%
Vitamin C 90%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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