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Cook the Book: Fish Sticks

Cook the Book: Fish Sticks

3 3 3 3 3 5
3
Recipe by
Serious Eats Serious Eats

Ingredients

  • 1 12 cups panko
  • 1 cup flour
  • 3 eggs
  • 1 lb cod filets (preferably center cut)
  • salt
  • pepper
  • canola oil
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1090mg 45%
Potassium 580mg 17%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 1g
Protein 29g
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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