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Cook the Book: Braised Goat Meatballs with Artichokes and Fennel

Cook the Book: Braised Goat Meatballs with Artichokes and Fennel

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1
Recipe by
Serious Eats Serious Eats

Ingredients

  • 1 lb goat (ground)
  • 1 large egg whites
  • 3 tbsps bread crumbs (fresh)
  • 2 shallot (minced)
  • 1 tsp dried oregano
  • 1 tsp dill (dried)
  • 1 tsp salt (halved and used in two places in the recipe)
  • 1 tsp salt
  • 1 tsp black pepper
  • 112 12 grams whole wheat flour
  • 2 tbsps olive oil
  • 1 yellow onion (chopped)
  • 1 fennel bulbs (stems and fronds removed the tough root end sliced off and discarded then the, chopped)
  • 1 tomatoes (chopped)
  • 1 lb artichoke (fresh baby, or one 12 ounce one 340 g package whole or quartered frozen baby, thaw)
  • 1 13 cups reduced sodium vegetable broth
  • 1 12 tbsps reduced sodium tomato paste
  • 2 tsps lemon juice
  • 1 tsp ground cinnamon
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1150mg 48%
Potassium 950mg 27%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 28%
Sugars 3g
Protein 28g
Vitamin A 15%
Vitamin C 30%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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