Cook Islands' Poke

  • Ingredients 6 Count
  • Nutrition 160 Calories
  • Directions 40 Minutes

16 servings

Ingredients

imperial units us metric
  • 21/2 lbs bananas (ripe, about 8 average sized)
  • 2 cups water
  • 2 tbsps granulated sugar
  • 1 cup whole milk
  • 7 ozs arrowroot
  • 2 cups coconut milk (purchased or homemade)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 7g 35%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 15mg 1%
Potassium 410mg 12%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 12g
Protein 2g
Vitamin A 2%
Vitamin C 15%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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