|
112
cups
chicken stock
(defatted or chicken broth)
12
cup
onion
(diced)
12
cup
corn
12
cup
carrot
(diced)
12
tsp
savory
(dried)
1
garlic clove
(minced)
|
113
cups
brown rice
(quick-cooking)
4
green peppers
(red or yellow)
1
cup
fat
(free mozzarella cheese shredded)
12
cup
frozen peas
(partially thawed)
|
|
Amount Per Serving
|
Calories
735
|
Calories from Fat
440
|
% Daily Value *
| Total Fat
49
g
|
75%
|
| Saturated Fat
30
g
|
148%
|
| Trans Fat
|
0%
|
| Cholesterol
125
mg
|
42%
|
| Sodium
174
mg
|
7%
|
| Total Carbohydrate
66
g
|
22%
|
| Dietary Fiber
7
g
|
29%
|
| Sugars
8
g
|
Protein
11
g
| Vitamin A
|
90%
|
| Vitamin C
102
mg
|
170%
|
| Calcium
61
mg
|
6%
|
| Iron
1
mg
|
7%
|
| Potassium
609
mg
|
2%
|
|
