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Cold Yogurt Soup

Cold Yogurt Soup

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 1 cup pearl barley
  • 4 cups plain yogurt
  • 2 14 cups cold water
  • 1 cup chick-pea (canned chick peas drained and rinsed)
  • 1 tsp salt
  • ground pepper (fresh)
  • 14 cup mint leaves (minced fresh)
  • 1 fresh mint (sprig to garnish)
Prep Time
10 min
Total Time
45 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 20mg 7%
Sodium 300mg 13%
Potassium 680mg 19%
Total Carbohydrate 56g 19%
Dietary Fiber 12g 48%
Sugars 12g
Protein 15g
Vitamin A 6%
Vitamin C 8%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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