Colcannon Ala Western New York

  • Ingredients 10 Count
  • Nutrition 150 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps oil (I used Smart Balance)
  • 1 tbsp butter
  • 1 leeks
  • 2 garlic cloves
  • 11/2 cups green cabbage
  • 21/2 cups water (separated)
  • 1 tsp vegetable bouillon (I used organic Better than Bouillon)
  • 41/8 ozs mashed potatoes (instant, I used Idahoan brand "baby reds")
  • pepper
  • salt

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 10mg 3%
Sodium 330mg 14%
Potassium 230mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g
Vitamin A 10%
Vitamin C 30%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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