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Clean Eating Tuna Casserole

1 1 1 1 1
22
Recipe by
Food.com Food.com

Ingredients

  • 8 ozs whole wheat macaroni
  • 2 carrots (peeled and diced)
  • olive oil flavored cooking spray
  • 2 stalks celery (diced)
  • 1 yellow onion (medium, diced)
  • 1 tsp extra-virgin olive oil
  • 3 tbsps whole wheat flour
  • 2 cups skim milk
  • 1 tsp dijon mustard
  • 18 ozs tuna
  • 1 in water
  • 1 cup frozen peas
  • 1 tsp dried dill
  • 1 tbsp low-fat parmesan cheese (grated)
  • 1/2 cup panko breadcrumbs
Prep Time
15 min
Total Time
45 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 35mg 12%
Sodium 140mg 6%
Potassium 600mg 17%
Total Carbohydrate 44g 15%
Dietary Fiber 4g 16%
Sugars 8g
Protein 30g
Vitamin A 120%
Vitamin C 15%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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