Clean Eating Tuna Casserole

  • Ingredients 15 Count
  • Nutrition 360 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 8 ozs whole wheat macaroni
  • 2 carrots (peeled and diced)
  • olive oil flavored cooking spray
  • 2 stalks celery (diced)
  • 1 yellow onion (medium, diced)
  • 1 tsp extra-virgin olive oil
  • 3 tbsps whole wheat flour
  • 2 cups skim milk
  • 1 tsp dijon mustard
  • 18 ozs tuna
  • 1 in water
  • 1 cup frozen peas
  • 1 tsp dried dill
  • 1 tbsp low-fat parmesan cheese (grated)
  • 1/2 cup panko breadcrumbs

Directions

BPrep Time15 min

BTotal Time45 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 35mg 12%
Sodium 140mg 6%
Potassium 600mg 17%
Total Carbohydrate 44g 15%
Dietary Fiber 4g 16%
Sugars 8g
Protein 30g
Vitamin A 120%
Vitamin C 15%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly