Classy Chicken

  • Ingredients 15 Count
  • Nutrition 160 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/3 cup all-purpose flour
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 4 boneless skinless chicken breast halves
  • 2 tbsps butter (or 2 tablespoons margarine)
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 1 tbsp dijon mustard
  • 2 zucchini (cut in half lengthwise then sliced diagonally)
  • 2 sun-dried tomatoes (chopped)
  • 1/4 cup artichok heart marin (chopped)
  • 1 garlic cloves (minced)
  • 1 tbsp capers (drained and rinsed)
  • 1 tsp fresh dill (chopped)
  • 1/3 cup non-fat sour cream

Directions

BPrep Time10 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 15mg 5%
Sodium 620mg 26%
Potassium 390mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 10%
Vitamin C 30%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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