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Classic Meat Loaf

Classic Meat Loaf

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 12 ozs white bread
  • 2 tbsps fat free milk
  • 12 cup ketchup (divided)
  • 23 lb ground beef (extra lean raw)
  • 12 lb ground veal (lean)
  • 6 ozs lean ground pork
  • 12 cup onion (chopped)
  • 13 cup fresh parsley (chopped)
  • 1 tbsp dijon mustard
  • 1 tsp dried basil
  • 34 tsp salt
  • 14 tsp black pepper
  • 2 egg whites
  • cooking spray
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Cholesterol 80mg 27%
Sodium 670mg 28%
Potassium 520mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber less than 1g 3%
Sugars 6g
Protein 26g
Vitamin A 10%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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