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Cindy's Snappy Sensational Superfood Soup

Cindy's Snappy Sensational Superfood Soup

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Recipe by
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Ingredients

  • 3 potatoes (yellow, klondike goldust cubed)
  • 10 ozs spinach (frozen chopped, thawed and drained)
  • 2 carrots (chopped)
  • 2 turnips (diced)
  • 3 cloves minced garlic
  • 34 cup lentils (dry)
  • water (amount to cover)
  • 14 tsp fresh basil (chopped)
  • 1 tsp chili powder
  • 14 tsp ground cinnamon
  • 14 tsp dried basil
  • 14 tsp paprika
  • 18 tsp ground turmeric
  • 18 tsp cayenne pepper
  • 18 tsp ground ginger
  • sea salt
  • black pepper
Prep Time
25 min
Total Time
8 hr 25 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2160mg 90%
Potassium 3050mg 87%
Total Carbohydrate 116g 39%
Dietary Fiber 37g 148%
Sugars 12g
Protein 31g
Vitamin A 390%
Vitamin C 210%
Calcium 25%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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