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Cilantro Tabouli

Cilantro Tabouli

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1
Recipe by
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Ingredients

  • 2 14 cups water
  • 1 cup wheat (bulgur)
  • 2 tomatoes (seeded and finely chopped)
  • 2 green onions (sliced into thin slivers)
  • 34 cup fresh cilantro (coarsely chopped)
  • 2 cloves minced garlic (taste)
  • 2 lemons juice
  • 2 tbsps olive oil
  • 1 tsp ground cumin
  • 12 tsp pepper (freshly cracked)
  • salt (taste)
Prep Time
30 min
Total Time
3 hr 35 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 190mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 2g
Vitamin A 10%
Vitamin C 25%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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