Chunky Two-Bean and Beef Chili

Chunky Two-Bean and Beef Chili

  • Ingredients 21 Count
  • Nutrition 520 Calories
  • Directions . . . Minutes

2 servings

Ingredients

imperial units us metric
  • 1 tbsp canola oil (divided)
  • cooking spray
  • 11/2 lbs beef stew meat
  • 3/4 tsp salt
  • 11/2 cups chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 tbsp garlic (minced fresh)
  • 2 tsps jalapeno chilies (finely chopped)
  • 2/3 cup cabernet sauvignon (or dry red wine)
  • 11/2 tbsps brown sugar
  • 2 tbsps tomato paste
  • 11/2 tsps ancho chili ground pepper
  • 1 tsp dried oregano
  • 1 tsp ground red pepper
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/8 tsp ground cinnamon
  • 28 ozs tomatoes (whole, undrained and chopped)
  • 15 ozs red kidnei beans, rins and drain (dark)
  • 15 ozs chili beans

Directions

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 2170mg 90%
Potassium 2380mg 68%
Total Carbohydrate 80g 27%
Dietary Fiber 17g 68%
Sugars 37g
Protein 17g
Vitamin A 90%
Vitamin C 170%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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