|
3
onions
3 12
sweet potatoes
(peeled)
1 12
cups
beans
1
cup
barley
3 12
carrots
(peeled)
28
ozs
diced tomatoes
(crushed)
6
cups
water
14
cup
brown sugar
1
bay leaf
|
1 12
tsps
fennel
(ground)
1
tsp
parsley
1
tsp
celery salt
(flavored salt flavoured, herbamare original)
14
tsp
basil
1
dash
pepper
1
dash
paprika
(smoked)
1
dash
garlic powder
(optionally crush a clove)
|
|
Amount Per Serving
|
Calories
217
|
Calories from Fat
|
% Daily Value *
| Total Fat
316
mg
|
0%
|
| Saturated Fat
9
mg
|
0%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
66
mg
|
3%
|
| Total Carbohydrate
50
g
|
17%
|
| Dietary Fiber
10
g
|
38%
|
| Sugars
14
g
|
Protein
6
g
| Vitamin A
|
245%
|
| Vitamin C
23
mg
|
38%
|
| Calcium
75
mg
|
8%
|
| Iron
2
mg
|
10%
|
| Potassium
703
mg
|
3%
|
|
