|
6
mushrooms
(dried chinese, shitakes are fine)
4
cups
chicken stock
13
cup
bamboo shoot
(chopped)
4
ozs
pork tenderloins
(chicken breasts cut into thin strips)
1
cup
firm tofu
(diced)
14
cup
cider vinegar
3
tbsps
soy sauce
1
tsp
sesame oil
(toasted)
|
1
tsp
garlic sauce
(chili)
salt
black pepper
2
tbsps
cornstarch
(mixed)
3
tbsps
cold water
1
egg
(beaten)
2
green onions
(thinly sliced for garnish)
|
|
Amount Per Serving
|
Calories
284
|
Calories from Fat
105
|
% Daily Value *
| Total Fat
12
g
|
18%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
79
mg
|
26%
|
| Sodium
2
g
|
85%
|
| Total Carbohydrate
21
g
|
7%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
6
g
|
Protein
27
g
| Vitamin A
|
5%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
469
mg
|
47%
|
| Iron
4
mg
|
22%
|
| Potassium
796
mg
|
3%
|
|
