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Chili the Light Way

Chili the Light Way

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (large, chopped)
  • 4 garlic cloves (chopped)
  • 2 tbsps chili powder
  • 2 tsps cumin
  • 12 tsp oregano (ground)
  • 4 serrano peppers (seeded and diced)
  • 14 12 ozs chicken broth
  • 28 ozs crushed tomatoes
  • 14 12 ozs tomato sauce
  • 1 tsp liquid smoke
  • 12 tsp lime juice
  • 1 lb ground turkey (or 1 lb chicken)
  • 14 12 ozs kidney beans (drained)
  • 14 12 ozs black beans (drained)
  • 15 ozs corn (whole)
Prep Time
2 hr
Total Time
2 hr 30 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 500mg 21%
Potassium 2230mg 64%
Total Carbohydrate 80g 27%
Dietary Fiber 20g 80%
Sugars 5g
Protein 37g
Vitamin A 30%
Vitamin C 35%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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