|
812
ozs
cornbread mix
(jiffy)
1
egg
3
tsps
sugar
12
cup
milk
15
ozs
chili
(prepared, brand is fine. i use the walmart brand)
2
cups
cheddar
(shredded)
|
12
cup
salsa
(mild)
1
onion
(minced)
1
green bell pepper
(diced small)
1
can
chickpeas
(drained)
2
slices
butter
(3 if you have to use two casserole dishes)
|
|
Amount Per Serving
|
Calories
339
|
Calories from Fat
158
|
% Daily Value *
| Total Fat
18
g
|
27%
|
| Saturated Fat
8
g
|
41%
|
| Trans Fat
|
0%
|
| Cholesterol
69
mg
|
23%
|
| Sodium
832
mg
|
35%
|
| Total Carbohydrate
30
g
|
10%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
10
g
|
Protein
15
g
| Vitamin A
|
9%
|
| Vitamin C
14
mg
|
24%
|
| Calcium
271
mg
|
27%
|
| Iron
2
mg
|
13%
|
| Potassium
290
mg
|
1%
|
|
