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Chickpeas With Chorizo and Tomatoes on Toast

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 chorizo sausage (cut into slices)
  • 400 grams chickpeas (caned drained and rinsed)
  • 400 grams canned chopped tomatoes
  • salt
  • black pepper
  • 2 tbsps flat leaf parsley (chopped plus extra to serve)
  • 2 tbsps fresh oregano (chopped plus extra to serve)
  • 4 slices sourdough bread
Prep Time
5 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1890mg 79%
Potassium 1440mg 41%
Total Carbohydrate 107g 36%
Dietary Fiber 22g 88%
Sugars 13g
Protein 36g
Vitamin A 20%
Vitamin C 30%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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