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Chickpea Stew

Chickpea Stew

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 red onion (finely sliced)
  • 3 garlic cloves (finely sliced)
  • 2 tsps ginger (freshly grated)
  • 2 green chilies (Seeded And Finely Chopped)
  • 1 tsp sea salt
  • 800 grams chick peas (canned, Drained)
  • 14 cup water
  • 1 tsp ground cumin
  • 12 tsp turmeric
  • ground black pepper (fresh)
  • 1 tbsp lemon juice
  • 250 grams cherry tomatoes
  • 100 grams baby spinach leaves
Prep Time
5 min
Total Time
20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 1340mg 38%
Total Carbohydrate 86g 29%
Dietary Fiber 24g 96%
Sugars 17g
Protein 26g
Vitamin A 10%
Vitamin C 70%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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