Chickpea Marinara over Couscous



Chickpea Marinara over Couscous 4 (4)

Filed under: Main Dishes, Italian, Greek

Total time: 35 min PT2100.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
2 tbsps olive oil
1 minced garlic (clove)
12 cup onion (diced)
1 red bell pepper (chopped)
28 ozs crushed tomatoes
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1 tsp salt
2 tsps sugar
15 ozs chickpeas (drained)
12 cup kalamata olive (coarsley chopped)
10 ozs couscous
12 cup parmesan cheese (grated)
Amount Per Serving
Calories 835 Calories from Fat 165
% Daily Value *
Total Fat 18 g 28%
Saturated Fat 4 g 19%
Trans Fat 0%
Cholesterol 7 mg 2%
Sodium 933 mg 39%
Total Carbohydrate 135 g 45%
Dietary Fiber 25 g 101%
Sugars 22 g
Protein 36 g
Vitamin A 57%
Vitamin C 70 mg 117%
Calcium 301 mg 30%
Iron 8 mg 45%
Potassium 2 g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Sazerac (The Big Easy's First Cocktail) Quick Greek Salad Nachos Chickpea & Cranberry Couscous Nat's always requested Garlic Butter Quick Greek Salad Russell's Marinara Sauce Salsa Chicken Easiest Chicken Wing Recipe Double Chocolate Mint Cookies Triscuit Reuben Bites Sugar Grilled Asparagus Appalachian Gravy Bread Zucchini Bread Creamy Marinara With Fresh Basil Cosy Ham-And-Bean Soup Kofta Kebabs Cheddar Cheese Fondue
Related Searches
Also Try
Recipe Information
Pin It