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Chickpea Curry with Yogurt

Chickpea Curry with Yogurt

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps peanut oil
  • 2 tsps cumin seeds
  • 1 tsp coriander seeds
  • 6 cardamom pods
  • 2 bay leaves
  • 2 cinnamon sticks (3-inch)
  • 1 12 cups onion (chopped)
  • 2 tbsps peeled fresh ginger (minced)
  • 4 garlic cloves (minced)
  • 2 tsps garam masala
  • 1 cup water
  • 12 cup plum tomato (chopped, 1 large)
  • 12 tsp salt
  • 31 ozs garbanzo beans (chickpeas, rinsed and drained)
  • 1 cup whole milk yogurt (plain)
  • 12 cup fresh cilantro (chopped)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 900 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 10mg 3%
Sodium 380mg 16%
Potassium 2200mg 63%
Total Carbohydrate 145g 48%
Dietary Fiber 39g 156%
Sugars 30g
Protein 45g
Vitamin A 8%
Vitamin C 30%
Calcium 35%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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