Chickpea Curry with Yogurt

Chickpea Curry with Yogurt

MyRecipes From MyRecipes Added by Jamie
  • Ingredients 16 Count
  • Nutrition 930 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tsps peanut oil
  • 2 tsps cumin seed
  • 1 tsp coriander seeds
  • 6 cardamom pods
  • 2 bay leaves
  • 2 cinnamon sticks (3-inch)
  • 11/2 cups chopped onion
  • 2 tbsps peeled fresh ginger (minced)
  • 4 garlic cloves (minced)
  • 2 tsps garam masala
  • 1 cup water
  • 1/2 cup plum tomatoes (chopped, about 1 large)
  • 1/2 tsp salt
  • 31 ozs garbanzo (garbanzo beans, rinsed and drained)
  • 1 cup plain whole-milk yogurt
  • 1/2 cup chopped cilantro fresh

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 930 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 10mg 3%
Sodium 250mg 10%
Potassium 2310mg 66%
Total Carbohydrate 152g 51%
Dietary Fiber 42g 168%
Sugars 30g
Protein 46g
Vitamin A 8%
Vitamin C 35%
Calcium 40%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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