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Chicken & Sausage Gumbo

Chicken & Sausage Gumbo

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 lb boneless chicken
  • 34 lb smoked sausage
  • 1 cup carrot (thinly sliced)
  • 1 cup parsnip (thinly sliced)
  • 1 cup bell pepper (chopped)
  • 1 12 cups okra (thinly sliced)
  • 34 cup onion (chopped)
  • 12 cup rice (uncooked)
  • 16 ozs diced tomatoes
  • 7 cups chicken broth (3 cans)
  • 1 tsp thyme (crushed)
  • 12 tsp red pepper
  • salt
  • pepper
Prep Time
20 min
Total Time
50 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value *
Total Fat 33g 51%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 100mg 33%
Sodium 1730mg 72%
Potassium 970mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 5g
Protein 34g
Vitamin A 70%
Vitamin C 60%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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