Chicken Divan, Lightened Up

Chicken Divan, Lightened Up

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 70 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 lbs broccoli (3 large heads chopped)
  • 24 ozs boneless skinless chicken breasts (or 18 oz cooked)
  • salt
  • ground pepper
  • 1 tbsp butter
  • 2 tsps extra-virgin olive oil
  • 2 cloves garlic (crushed)
  • 2 tbsps shallots (minced, onions would work too)
  • 4 tbsps flour
  • 1 cup fat-free chicken broth
  • 1 cup fat free milk
  • 2 ozs dry sherry (white wine would work)
  • fat (6 oz shredded reduced-, swiss)
  • 1/4 cup grated parmesan cheese
  • 1/4 cup whole wheat breadcrumbs (seasoned)
  • cooking spray

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 120mg 40%
Sodium 960mg 40%
Potassium 1380mg 39%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 7g
Protein 47g
Vitamin A 30%
Vitamin C 260%
Calcium 30%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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