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Chicken Divan, Lightened Up

Chicken Divan, Lightened Up

1 1 1 1 1
76
Recipe by
Skinnytaste Skinnytaste

Ingredients

  • 11/2 lbs broccoli (3 large heads chopped)
  • 24 ozs boneless skinless chicken breasts (or 18 oz cooked)
  • salt
  • ground pepper
  • 1 tbsp butter
  • 2 tsps extra-virgin olive oil
  • 2 cloves garlic (crushed)
  • 2 tbsps shallots (minced, onions would work too)
  • 4 tbsps flour
  • 1 cup fat-free chicken broth
  • 1 cup fat free milk
  • 2 ozs dry sherry (white wine would work)
  • 6 ozs fat (shredded reduced-, swiss)
  • 1/4 cup grated parmesan cheese
  • 1/4 cup whole wheat breadcrumbs (seasoned)
  • cooking spray
Total Time
1 hr 10 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 80mg 27%
Sodium 640mg 27%
Potassium 920mg 26%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 31g
Vitamin A 20%
Vitamin C 170%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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