Chicken and Veggies in a Zesty Sweet & Sour Sauce

  • Ingredients 15 Count
  • Nutrition . . . Calories
  • Directions 30 Minutes

3 servings

Ingredients

imperial units us metric
  • Pam Cooking Spray
  • 2 boneless, skinless chicken breast
  • 8 ozs pineapple chunks
  • 1 in juice
  • 2 tbsps worcestershire sauce
  • 1/4 cup fat-free chicken broth
  • 1 tbsp corn starch
  • 1/2 tsp ground black pepper (fresh)
  • 2 cups broccoli florets
  • 1 carrots (medium, thinly sliced)
  • 1/2 cup mushrooms (sliced)
  • 1/2 cup asparagus (chopped coarsely)
  • 1/2 tomatoes (coarsely chopped)
  • 2 garlic cloves (minced)
  • 2 tsps ground ginger

Directions

BPrep Time10 min

BTotal Time30 min

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Tastes

salty
savory
sour
bitter
sweet
spicy

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