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Chicken and Veggies in a Zesty Sweet & Sour Sauce

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • Pam Cooking Spray
  • 2 boneless, skinless chicken breasts
  • 1 (8 ounce) can pineapple chunks in juice
  • 1 in juice
  • 2 tbsps worcestershire sauce
  • 1/4 cup fat-free chicken broth
  • 1 tbsp cornstarch
  • 1/2 tsp ground black pepper (fresh)
  • 2 cups broccoli florets
  • 1 carrots (medium, thinly sliced)
  • 1/2 cup mushrooms (sliced)
  • 1/2 cup asparagus (chopped coarsely)
  • 1/2 tomatoes (coarsely chopped)
  • 2 garlic cloves (minced)
  • 2 tsps powdered ginger
Prep Time
10 min
Total Time
30 min
Servings
3 servings 3
units
imperial units us

Preparation

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Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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