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Chicken 'N' Vegetable Stir Fry

Chicken 'N' Vegetable Stir Fry

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps oil
  • 1 lb boneless chicken breast (Chicken breasts should be cut into thin strips.)
  • 12 cup broccoli floret
  • 2 ozs snow peas (About 1/2 C)
  • 1 carrot (medium, Thinly Sliced)
  • 12 green pepper
  • 12 red peppers
  • 1 env onion soup mix
  • 1 tsp cornstarch
  • 12 tsp ginger (Ground)
  • 1 12 cups water
  • 2 tsps soy sauce
  • 1 tsp white vinegar (or 1 teaspoon rice vinegar)
  • hot
  • rice
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 250mg 10%
Potassium 420mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g
Vitamin A 60%
Vitamin C 70%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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