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Chicken & Sausage Gumbo

  • Ingredients 14 Count
  • Nutrition 530 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 lb boneless chicken
  • 3/4 lb smoked sausage
  • 1 cup sliced carrots (thinly)
  • 1 cup parsnips (thinly sliced)
  • 1 cup chopped bell pepper
  • 11/2 cups okra (thinly sliced)
  • 3/4 cup chopped onion
  • 1/2 cup rice (uncooked)
  • 16 ozs diced tomatoes
  • 7 cups chicken broth (3 cans)
  • 1 tsp thyme (crushed)
  • 1/2 tsp red pepper
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 55%
Trans Fat 1g
Cholesterol 110mg 37%
Sodium 1210mg 50%
Potassium 960mg 27%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 37g
Vitamin A 15%
Vitamin C 35%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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