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Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

Chicken & Pumpkin Tortilla (21 Day Wonder Diet: Day 21)

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Recipe by
Food.com Food.com

Ingredients

  • 160 grams fillets (chicken breast)
  • 1 tbsp taco seasoning mix
  • cooking spray
  • 150 grams pumpkin (butternut, cut into 1cm cubes)
  • 2 tbsps coriander (fresh, coarsely chopped)
  • 13 cup low fat cottage cheese
  • 2 green onions (finely chopped)
  • 2 tbsps lime juice
  • 1 garlic clove (crushed)
  • 30 cms flour tortillas
Prep Time
10 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 270mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g
Vitamin A 80%
Vitamin C 20%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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