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Chicken & Pumpkin Tortilla

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1
Recipe by
Food.com Food.com

Ingredients

  • 160 grams fillets (chicken breast)
  • 1 tbsp taco seasoning mix
  • cooking spray
  • 150 grams pumpkin (butternut, cut into 1cm cubes)
  • 2 tbsps fresh coriander (coarsely chopped)
  • 1/3 cup low-fat cottage cheese
  • 2 green onions (finely chopped)
  • 2 tbsps lime juice
  • 1 garlic cloves (crushed)
  • 30 cms flour tortillas
Prep Time
10 min
Total Time
20 min
Servings
2 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
<b>Total Fat</b> 1g 2%
Saturated Fat 0g 0%
<i>Trans Fat</i>
<b>Cholesterol</b> 0mg 0%
<b>Sodium</b> 260mg 11%
<b>Potassium</b> 350mg 10%
<b>Total Carbohydrate</b> 10g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g
Vitamin A 120%
Vitamin C 25%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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