Chicken & Pumpkin Tortilla

  • Ingredients 10 Count
  • Nutrition 70 Calories
  • Directions 20 Minutes

2 servings

Ingredients

metric units us metric
  • 160 grams fillets (chicken breast)
  • 1 tbsp taco seasoning mix
  • cooking spray
  • 150 grams pumpkin (butternut, cut into 1cm cubes)
  • 2 tbsps fresh coriander (coarsely chopped)
  • 1/3 cup low-fat cottage cheese
  • 2 green onions (finely chopped)
  • 2 tbsps lime juice
  • 1 garlic cloves (crushed)
  • 30 cms flour tortillas

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 350mg 10%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g
Vitamin A 120%
Vitamin C 25%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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