Chicken & Asparagus Pasta

  • Ingredients 9 Count
  • Nutrition 90 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 cups whole wheat pasta (extra wide)
  • 12 asparagus spears
  • 1/2 boneless skinless chicken breasts
  • 11/2 cups fresh mushrooms (sliced)
  • 1/2 cup low sodium chicken broth
  • 1 tbsp extra-virgin olive oil
  • 1/4 cup feta (crumbled)
  • 1 tomatoes (medium)
  • 1 pinch red pepper flakes

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 20mg 7%
Sodium 135mg 6%
Potassium 280mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 6g
Vitamin A 6%
Vitamin C 8%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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