Chicken with Roasted Shallots, Tomatoes and White Beans

  • Ingredients 12 Count
  • Nutrition 550 Calories
  • Directions 42 Minutes

4 servings

Ingredients

imperial units us metric
  • cooking spray
  • 6 boneless skinless chicken breast halves (about 5 ounces each)
  • salt
  • ground black pepper
  • 6 shallots (cut into 1-inch pieces)
  • 2 cups grape tomatoes (halved)
  • olive oil
  • 15 ozs white beans (drained)
  • 11/4 cups reduced sodium chicken broth (divided)
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 tbsps parsley leaves (freshly chopped)

Directions

BPrep Time10 min

BTotal Time42 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 410mg 17%
Potassium 2750mg 79%
Total Carbohydrate 96g 32%
Dietary Fiber 17g 68%
Sugars 5g
Protein 31g
Vitamin A 60%
Vitamin C 45%
Calcium 35%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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