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Chicken with Black Beans and Rice

  • Ingredients 14 Count
  • Nutrition 1340 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps olive oil
  • 1 pinch crushed red pepper flakes
  • 1 onion (large)
  • 5 cloves garlic (chopped)
  • 4 boneless skinless chicken breasts (cut into strips)
  • 2 tsps oregano (separated)
  • 2 tsps ground cumin (separated)
  • 32 ozs black beans (undrained)
  • 4 ozs pimentos (sliced)
  • pepper
  • salt
  • 3 tbsps balsamic vinegar
  • 3 cups chicken broth
  • 11/2 cups white rice

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 1340 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 75mg 25%
Sodium 410mg 17%
Potassium 4230mg 121%
Total Carbohydrate 211g 70%
Dietary Fiber 37g 148%
Sugars 9g
Protein 85g
Vitamin A 20%
Vitamin C 70%
Calcium 35%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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