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Chicken with Black Beans and Rice

Chicken with Black Beans and Rice

3 3 3 3 4 4
5
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps olive oil
  • 1 pinch crushed red pepper flakes
  • 1 onion (large)
  • 4 12 cloves garlic (chopped)
  • 4 boneless, skinless chicken breasts (cut into strips)
  • 2 tsps oregano (separated)
  • 2 tsps ground cumin (separated)
  • 32 ozs black beans (undrained)
  • 4 ozs pimientos (sliced)
  • pepper
  • salt
  • 3 tbsps balsamic vinegar
  • 3 cups chicken broth
  • 1 12 cups white rice
Prep Time
10 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1180 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2010mg 84%
Potassium 3740mg 107%
Total Carbohydrate 206g 69%
Dietary Fiber 36g 144%
Sugars 8g
Protein 59g
Vitamin A 15%
Vitamin C 50%
Calcium 35%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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