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Chicken Tortilla Soup I

Chicken Tortilla Soup I

1 1 1 1 1
389
Recipe by
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Ingredients

  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp olive oil
  • 2 tsps chili powder
  • 1 tsp dried oregano
  • 28 ozs crushed tomatoes
  • 101/2 ozs condensed chicken broth
  • 11/4 cups water
  • 1 cup corn kernels (whole, cooked)
  • 1 cup white hominy
  • 4 ozs chile pepper (chopped green)
  • 15 ozs black beans (rinsed and drained)
  • 1/4 cup chopped cilantro fresh
  • 2 boneless chicken breast halves (cooked and cut into bite-sized pieces)
  • tortilla chips (crushed)
  • avocado (sliced)
  • shredded Monterey Jack cheese
  • green onions (chopped)
Prep Time
20 min
Total Time
40 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 30mg 10%
Sodium 540mg 23%
Potassium 1350mg 39%
Total Carbohydrate 51g 17%
Dietary Fiber 12g 48%
Sugars 4g
Protein 27g
Vitamin A 25%
Vitamin C 20%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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