|
112
lbs
chicken breasts
3-4
tbsps
yogurt
1
clove
clove garlic
(crushed)
112
tsps
ginger
(fresh grated)
1
onion
(grated)
12-1
tsp
chili powder
(taste)
|
1
tbsp
ground coriander
2
tbsps
tomato paste
salt
melted butter
(basting optional)
|
|
Amount Per Serving
|
Calories
178
|
Calories from Fat
63
|
% Daily Value *
| Total Fat
7
g
|
11%
|
| Saturated Fat
3
g
|
16%
|
| Trans Fat
|
0%
|
| Cholesterol
80
mg
|
27%
|
| Sodium
1
g
|
48%
|
| Total Carbohydrate
4
g
|
1%
|
| Dietary Fiber
1
g
|
5%
|
| Sugars
2
g
|
Protein
24
g
| Vitamin A
|
6%
|
| Vitamin C
4
mg
|
7%
|
| Calcium
38
mg
|
4%
|
| Iron
0
mg
|
2%
|
| Potassium
514
mg
|
2%
|
|
