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Chicken Tempura Pancakes

  • Ingredients 13 Count
  • Nutrition 170 Calories
  • Total Time 30 Minutes
  • Rating . . . Review it now!
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8 servings

Ingredients

imperial units us metric
  • 1 lb chicken breasts (chopped very fine)
  • 14 ozs beansprouts (drained)
  • 1 zucchini (medium, shredded)
  • 2 carrots (shredded)
  • 1/2 tbsp ginger (chopped fine)
  • 3 garlic cloves (chopped)
  • 3 tbsps vegetable oil
  • 1/3 cup flour
  • 1 cup water (very cold)
  • 1 eggs (beaten)
  • 1/2 cup soy sauce
  • 1 tbsp sugar
  • 1 tbsp rice vinegar (or other vinegar you have on hand)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

8 servings

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 990mg 41%
Potassium 380mg 11%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g
Vitamin A 50%
Vitamin C 10%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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