|
1
tbsp
olive oil
1
onion
(cut into thin wedges)
1
garlic clove
(crushed)
2
cups
sliced mushrooms
13
cup
chicken stock
2
cups
chicken
(cubed cooked)
|
2
tbsps
tomato paste
1
cup
light sour cream
14
tsp
nutmeg
14
tsp
black pepper
(stroganoff i reckon)
|
|
Amount Per Serving
|
Calories
267
|
Calories from Fat
122
|
% Daily Value *
| Total Fat
14
g
|
21%
|
| Saturated Fat
6
g
|
29%
|
| Trans Fat
|
0%
|
| Cholesterol
94
mg
|
31%
|
| Sodium
174
mg
|
7%
|
| Total Carbohydrate
9
g
|
3%
|
| Dietary Fiber
1
g
|
4%
|
| Sugars
2
g
|
Protein
27
g
| Vitamin A
|
6%
|
| Vitamin C
4
mg
|
7%
|
| Calcium
107
mg
|
11%
|
| Iron
2
mg
|
9%
|
| Potassium
592
mg
|
2%
|
|
