Chicken Spinach Parcels

  • Ingredients 11 Count
  • Nutrition 260 Calories
  • Directions 40 Minutes

6 servings

Ingredients

metric units us metric
  • 500 grams skinless chicken breasts
  • 1 tbsp plain flour
  • 150 grams spinach (chopped, frozen is OK)
  • 1 tbsp cracked black pepper
  • 1 cup spring onions
  • 1 tsp butter
  • 8 mushrooms (medium, chopped, tinned champignons = OK)
  • 1 tsp chicken-flavored soup powder
  • 200 ml cream
  • 1 cup grating cheese
  • phyllo pastry (or puff pastry sheet)

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 90mg 30%
Sodium 470mg 20%
Potassium 650mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 27g
Vitamin A 60%
Vitamin C 20%
Calcium 25%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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