FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Chicken Spinach Parcels

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 500 grams skinless chicken breasts
  • 1 tbsp plain flour
  • 150 grams spinach (chopped, frozen is OK)
  • 1 tbsp cracked black pepper
  • 1 cup spring onions
  • 1 tsp butter
  • 8 mushrooms (medium, chopped, tinned champignons = OK)
  • 1 tsp chicken stock (powder)
  • 200 ml cream
  • 1 cup grating cheese
  • phyllo pastry (or puff pastry sheet)
Prep Time
20 min
Total Time
40 min
Servings
7 servings
units
metric units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 270mg 11%
Potassium 420mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 4%
Sugars less than 1g
Protein 16g
Vitamin A 40%
Vitamin C 15%
Calcium 20%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad