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Chicken Salad With North African Spices

Chicken Salad With North African Spices

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3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup nonfat yogurt plain
  • 2 tbsps lemon juice
  • 1 tsp caraway seed (crushed)
  • 12 tsp ground cumin
  • 12 tsp ground coriander
  • 14 tsp salt
  • 14 tsp red pepper flakes (crushed)
  • 14 tsp black pepper
  • 3 cups chicken breasts (chopped cooked)
  • 1 cup chick-pea (drained canned chick peas also know as garbanzo beans)
  • 12 cup red bell pepper
  • 12 cup green bell pepper
  • 12 cup red onion (chopped)
  • 14 cup fresh parsley (chopped)
  • 2 14 ozs ripe olives (sliced, drained)
Prep Time
20 min
Total Time
20 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 290mg 12%
Potassium 790mg 23%
Total Carbohydrate 33g 11%
Dietary Fiber 8g 32%
Sugars 10g
Protein 23g
Vitamin A 15%
Vitamin C 60%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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