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Chicken Salad With North African Spices

  • Ingredients 15 Count
  • Nutrition 210 Calories
  • Directions 20 Minutes

5 servings

Ingredients

imperial units us metric
  • 1 cup nonfat yogurt (plain)
  • 2 tbsps lemon juice
  • 1 tsp caraway seeds (crushed)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp black pepper
  • 3 cups cooked chicken breasts (chopped)
  • 1 cup garbanzo (drained canned, also know as garbanzo beans)
  • 1/2 cup red bell pepper (julienne-cut)
  • 1/2 cup green bell pepper (julienne-cut)
  • 1/2 cup purple onion (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 21/4 ozs ripe olives (sliced, drained)

Directions

BPrep Time20 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 590mg 17%
Total Carbohydrate 33g 11%
Dietary Fiber 8g 32%
Sugars 10g
Protein 11g
Vitamin A 15%
Vitamin C 70%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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