Chicken Piccata With Garlic Mash for 2

  • Ingredients 18 Count
  • Nutrition 1210 Calories
  • Directions 70 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 boneless skinless chicken breasts (butterflied)
  • sea salt
  • pepper
  • flour (for dredging)
  • 6 tbsps unsalted butter
  • 5 tbsps extra-virgin olive oil
  • 1/8 cup fresh lemon juice
  • 1/2 cup chicken stock
  • 1/4 cup capers (rinsed)
  • 1/3 cup fresh parsley (chopped)
  • mashed potatoes
  • 3/4 lb red potato (quartered, I prefer to leave unpeeled)
  • 1/2 head garlic (about 6-8 cloves)
  • 1 tbsp extra-virgin olive oil
  • 3 tbsps milk
  • 2 tbsps butter
  • pepper
  • salt

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 1210 Calories from Fat 850
% Daily Value *
Total Fat 94g 145%
Saturated Fat 38g 190%
Trans Fat
Cholesterol 205mg 68%
Sodium 1850mg 77%
Potassium 1710mg 49%
Total Carbohydrate 61g 20%
Dietary Fiber 8g 32%
Sugars 5g
Protein 36g
Vitamin A 50%
Vitamin C 70%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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