Chicken Mandalay

  • Ingredients 15 Count
  • Nutrition 210 Calories
  • Directions 90 Minutes

8 servings

Ingredients

imperial units us metric
  • 6 boneless, skinless chicken breast
  • 1/2 cup flour
  • 1/4 cup oil
  • 2 tbsps chicken-flavored soup powder (dissolved in)
  • 1 cup water
  • 2 tbsps brown sugar
  • 3 tsps curry powder
  • 1 tsp salt
  • 4 tbsps lemon juice
  • 4 tbsps soy sauce
  • 4 tbsps corn starch (dissolved in)
  • 3/4 cup water
  • 1 onion (medium, chopped)
  • 8 ozs water chestnuts (drained)
  • 1 cup dried apricot (diced)

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 890mg 37%
Potassium 260mg 7%
Total Carbohydrate 32g 11%
Dietary Fiber 1g 4%
Sugars 6g
Protein 3g
Vitamin A 6%
Vitamin C 25%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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