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Chicken Laksa (Low Fat and Delicious)

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Recipe by
Food.com Food.com

Ingredients

  • oil
  • 400 grams fillets (skinless chicken breast)
  • 1/2 tsp garlic (crushed)
  • 1 tsp ginger (crushed)
  • 1/2 cup carrots (cut into thin strips)
  • 1/2 cup capsicum (cut into thin strips)
  • 1 cup beansprouts
  • 1/2 cup shallots (sliced)
  • 1 tbsp fresh coriander (chopped)
  • 1 tsp lemongrass (in jar)
  • 3 tsps laksa paste (or Massaman Curry paste)
  • 1 tsp tumeric
  • 2 tsps chicken-flavored soup powder
  • 250 ml chicken stock (liquid)
  • 1 cup water
  • 1 tsp essence (coconut)
  • 11/2 cups noodles (singapore)
  • 1 tbsp cornflour
  • 375 ml evaporated milk (reduced-fat)
Prep Time
10 min
Total Time
20 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 50mg 17%
Sodium 400mg 17%
Potassium 580mg 17%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g
Vitamin A 60%
Vitamin C 35%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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