|
2
lbs
chicken
(skinless, cubed)
1
oz
ground almonds
2
garlic cloves
(crushed)
fresh ginger
(1 inch cube fresh ginger chopped)
2
tbsps
oil
3
green cardamoms
(split open)
1
onion
(sliced)
|
2
tsps
ground cumin
12
tsp
salt
5
ozs
plain yogurt
5
ozs
cream
(single)
1
tbsp
sliced almonds
(toasted)
|
|
Amount Per Serving
|
Calories
471
|
Calories from Fat
234
|
% Daily Value *
| Total Fat
26
g
|
40%
|
| Saturated Fat
8
g
|
41%
|
| Trans Fat
|
0%
|
| Cholesterol
175
mg
|
58%
|
| Sodium
359
mg
|
15%
|
| Total Carbohydrate
8
g
|
3%
|
| Dietary Fiber
2
g
|
7%
|
| Sugars
3
g
|
Protein
50
g
| Vitamin A
|
8%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
141
mg
|
14%
|
| Iron
3
mg
|
19%
|
| Potassium
763
mg
|
3%
|
|
